Emotion
Spa

We don't see things as they are; we see things as we are

— anais nin

RELAX

REFLECT

RECONNECT

The Emotion Spa is a virtual destination.

A one-on-one resource, ESpa sessions invite you to develop emotional and psychological self-care strategies that restore inspiration to your life   

 

 

Your FREE session starts here

The Meditation Spa

       Self awareness is a process 

Two different Spa series, each housing 8 themed, personalized sessions

          **  GUILT EXFOLIATION
          **  MOTIVE DETOX 

The Writing Spa

       Self inquiry is an art

Two different Spa series, each housing 8 themed, personalized sessions

          ** IDENTITY SCRUB
          ** MOTIVE DETOX 

The Synergy Spa

     Self discovery is a forward-facing journey

Integrate your past into your present, and let it open your future

** MY BULLIED PAST (why does it still hurt?)

 

What is Mental Health Self-Care?

  • CHALLENGING unproductive emotion habits
  • EXPLORING
    new perspectives
  • STRATEGIZING actionable change
  • PRACTICING
    baby steps toward it, not expecting immediate success

 

How It Works

1.

CONTACT ME

You must have questions….

2.

SCHEDULE A SESSION

Book your FREE 20-minute Discovery Session.

3.

CHOOSE A SPA

Identify the Spa Treatment that’s right for you

People say NOTHING is impossible.
But I do NOTHING every day
                              -Whinnie the Poo

 

 

                        
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Let's do Something Together